Monday, January 14, 2008

A dose of reality

This is why I hate skinny people.

Ok, not skinny people [I have many skinny friends that I love and adore], but the never-been-anything-but-skinny people who write weight loss articles.

I decided to join this other website for a bit. Kick the tires. I have found some interesting tools, but I'm certainly not in love. Absolutely will never replace TDP. Starting to dislike it more and more. But as part of checking them out I said "Sure! Send me your daily healthy recipe email! I could take that and find some fun inspiration!"

Wait till you see what crap they sent me!!! Dreamy Chocolate Fudge!!! WTF?

Dreamy Chocolate Fudge

Serves: 50

Indulge with this creamy delight.

INGREDIENTS

1-1/2 cups sugar substitute

2/3 cup evaporated

2% milk

2 tablespoons stick butter

1/4 teaspoon salt

2 cups miniature marshmallows

1-1/2 cups semi-sweet chocolate chips1 teaspoon vanilla

DIRECTIONS1. Combine sugar substitute, evaporated milk, butter and salt in a medium size heavy saucepan. Bring to a full rolling boil over medium heat, stirring frequently. Boil and stir 5 minutes. Remove from heat. 2. Stir in marshmallows, chocolate chips and vanilla until completely melted and smooth. Pour mixture into foil-lined 8-inch square pan. Refrigerate at least 2 hours or until firm to the touch. Remove foil from pan and fudge. Cut into squares. Refrigerate any remaining fudge

NUTRITION INFO

Calories: 38

Fat: 2.2 g

Carbohydrates: 5.8 g

Protein: 0.4 g

Worst of all - check out the servings. This recipe is supposed to make enough for serve 50! 50 servings of fudge? That's a lot of fudge. But wait - they make it in an 8x8 pan. Fckrs! That means each piece is 1.6 inches by .8 inches (approx 1 1/3 inch by 3/4 inch). Seriously. Yea, that's all the freaking fudge one person is going to f-ing want. Serves 50 my ass. Better yet - serves 50 my skinny friend's ass!

And if this fudge was cut into normal sized pieces? Say 2 inches by 2 inches? That's 16 servings. Which means the calorie count just went up to (Drum roll please....)

118.75 Calories

6.875 g Fat

18.125 g Carbs

1.25 g Protien

Listen. Folks want to lose weight. They really do. But what kind of f'd up advice is it to tell folks who obviously have issues eating well to MAKE FUDGE!!!

Want to lose weight? Eat fruit. Drink water. Exercise. Craving chocolate? Fat Free/Sugar free chocolate pudding is always good. Try one of the millions of 100 calorie pack options. Or ya know what? If you really want real chocolate - eat a small freaking piece of real chocolate. One square of Ghirardelli's Dark Chocolate is just 55 calories. Real chocolate.

It's all about moderation people. You don't make a whole pan of fudge when you're trying to be healthy. Because far too many of the folks that email was sent to would be far too likely to eat the whole pan of fudge. I got this email from them less than a week after joining their site, with no activity after the first day of joining. If Suzie is just 2 days into her weight loss, feeling weak and wanting support - what responsible group is going to send her a fudge recipe?

Let's get real.

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