Contemplating small steps

I've been really awful in my "healthy body" habits for the last few weeks. Not to the point I've forgotten what my goals are, but easily to the point that I'd go 2-3 days without a really healthy meal. But here's the thing. I weighed myself this morning. No change. Mind you - I'm happy to see it, but it was a bit of a surprise.

What if 2 meals a day were healthier? And then I added in some activity 3-4 times a week? If eating bad and watching TV have had no change in weight, what would just a small amount of change consistently bring? Isn't that my ecological goal too? Consistent small steps forward?

So today I went into a bike shop. I looked at the pretty bikes and the sporty bikes. I dreamed of filling baskets with picnic goodies. Of the wind whipping through my hair. I dreamed of being healthy enough to able to ride it fast enough for long enough the wind would actually whip through my hair... I have a cheap bike that I stopped riding because it wasn't comfortable. Would I ride one if it was actually comfortable? Am I willing to pay $300-400 to find out? I'm seriously thinking about it. Or maybe, in the spirit of small steps, I should start with filling the tires of my current bike. It's a thought.