I'm trying to bounce back up. I am. Sort of. Kinda. And it's almost sorta working.
Let me explain.
The Girlfriend told me this week that she is now at her heaviest. She's not happy about it one bit. She's been saying for awhile that she wants to be healthier again, do more active things etc but we end up doing the same thing we do every night - eating bad food while we sit around and watch tv. I haven't been able to break of of my "I don't have a job" funk to really jump-start the good behavior the way I know I should. Also, our house is still filled with the "this is cheap" foods like rice, pasta, breads, Top Ramen, bologna, ground beef and of course left over Halloween candy. (Even though my job starts in a few weeks, it will still be a month before I see a paycheck so cheap eats it will continue to be for a bit more...)
Two days ago I found her looking through Craigslist ads for a treadmill. She felt that if she bought a treadmill and put it in one of our back bedrooms she would use it all the time and the act of buying it would be the catalyst she needed for change. I tried to convince her that a) If we DID buy one it should go in the living room which is where we are honestly more likely to be instead of back in a bedroom to be forgotten on days when you just aren't motivated and b) If she was motivated to work out we had everything she needed to get started already at the house. After a long discussion about it - we went for a walk around the neighborhood.
I can't tell you how many times we've talked about doing this, and I could count how many times we've done it on one hand. With my thumb strapped down. And with fingers to spare.
A nice 25 minute brisk walk felt AWESOME! I was really hoping for a good follow up.
Then last night when she was about to look for another show on TV I said - "Hey, why don't we use the Wii Fit?" She jumped right into it.
Now true, that may have been after a dinner of BBQ chicken sandwiches - but it was just one small sandwich each. Not long ago at all it would have been a 2 sandwich dinner. I figure I may not be where we want to be, but I can at least try to keep a handle on portion size.
I'm about to get on the Wii Fit now. Going to try to get in 30 minutes before our Date Night out of Pizza and a Movie. She has said she'll get in her time when we come back. I'm really hopeful that she does.
If we can actually keep going with a minimum of 30 minutes of activity a day through the weekend I will be really impressed.
I may not have hit the bottom, but that 205 on the scale today looked pretty dang scary. The Girlfriend told me she's at 230. She thinks she's hit the bottom. I know I'm not there - but I am close enough to remember what it looked like. And it did not look nice.
Time to go have some quality time staring at the tv pretending to hula hoop...
Friday, November 20, 2009
Tuesday, November 10, 2009
Tummy full of hope
I feel like crap.
Wait. Better yet, I feel like fat crap. Blech.
I've been over the 200 mark for about a month now. Very not happy about it, but honestly not doing too much about it. I've been keeping semi-active doing stuff around the house, but with the exception of one good Wii Fit session, I haven't been trying to work out. I also haven't been working to eat healthy. I've been working to eat cheap - and I have to say I'm doing a pretty good frickin' job of it! I haven't had a job for almost 6 months now and the pantry is still well stocked.
Gotta tell you, I know that I've heard a million times about how it's possible to eat healthy for cheap and I don't doubt that it's possible. It's just not an area where I'm really confident. But I know how to make a casserole, pasta or rice stretch out a dish. And I've been flexing the heck out of my "how to make one night's leftovers into 2 different meals" muscle. The Girlfriend has been impressed. Unfortunately Mr. Scale is less than impressed.
Well, I have a full time and part time job offer that both start next week. While this will be quite the pay cut from what I've been accustomed to, it will mean that I can slowly start phasing out the high carb, high sodium, high calorie meals we've been eating once those checks start coming in next month. And with all my work running around - including a retail position where I"ll be on my feet all the time - hopefully I'll start burning off some of this evil pudge.
My mini goal is to be back in the 190's before the end of the year. Mind you, right now that would only be about 5 lbs, but since I won't get "buy healthy food" money for another month or so, I want to make sure it's a realistic goal. Merry Christmas to me!
Wait. Better yet, I feel like fat crap. Blech.
I've been over the 200 mark for about a month now. Very not happy about it, but honestly not doing too much about it. I've been keeping semi-active doing stuff around the house, but with the exception of one good Wii Fit session, I haven't been trying to work out. I also haven't been working to eat healthy. I've been working to eat cheap - and I have to say I'm doing a pretty good frickin' job of it! I haven't had a job for almost 6 months now and the pantry is still well stocked.
Gotta tell you, I know that I've heard a million times about how it's possible to eat healthy for cheap and I don't doubt that it's possible. It's just not an area where I'm really confident. But I know how to make a casserole, pasta or rice stretch out a dish. And I've been flexing the heck out of my "how to make one night's leftovers into 2 different meals" muscle. The Girlfriend has been impressed. Unfortunately Mr. Scale is less than impressed.
Well, I have a full time and part time job offer that both start next week. While this will be quite the pay cut from what I've been accustomed to, it will mean that I can slowly start phasing out the high carb, high sodium, high calorie meals we've been eating once those checks start coming in next month. And with all my work running around - including a retail position where I"ll be on my feet all the time - hopefully I'll start burning off some of this evil pudge.
My mini goal is to be back in the 190's before the end of the year. Mind you, right now that would only be about 5 lbs, but since I won't get "buy healthy food" money for another month or so, I want to make sure it's a realistic goal. Merry Christmas to me!
Tuesday, October 20, 2009
Why did Pete walk out?
I have a 3rd grade joke to tell you. It's not really a joke - not even close - but it was something I read in several 3rd grade appropriate joke books when I was about that age. Basically, kid asks the question, adult pretends that they don't know where the joke and humors them until they are wishing they hadn't bought them the dang joke book.
Kid: Ok, Pete and Re-Pete walk into a bar. Pete walks out. Who's still inside?
Adult: Re-Pete.
Kid: Sure. Pete and Re-Pete walk into a bar. Pete walks out. Who's still inside?
Adult: Re-Pete.
Kid: [who is now clearly laughing...] Pete and Re-Pete walk into a bar. Pete walks out. Who's still inside?
Adult: Re-Pete.
And so on it goes until that camel's back is broken or the kid screws up the joke.
That's been my week so far. I've spent more hours pulling dang weeds from that cursed lawn than I care to remember. Let's just say more than 8. I will say that it looks better, but I also know if I sat down in almost any spot in the yard, within 30 seconds I'd likely find ones that have escaped prior rounds.
Today I made trip #2 to one of the jobs so they could get my fingerprints and of course authorization to run a battery of background checks on me. I have nothing to hide - search away! Just give me the job!
I've done laundry and dishes and taken out the trash and yet it feels like nothing gets done. Yet, every night I have amazing fantasies about how the next day will be THE day where I get up promptly by 8am and by 10am I've finished several loads of laundry - including folding and putting them away so that I'm ready to attack the next task. In this fantasy I'm never tired, I never want to just get a glass of water and sit down for awhile. My back never hurts from leaning, bending, sorting and stretching. I'm never distracted by a phone call or TV show or some far lesser important task that suddenly takes my attention leaving the first task half done - if at all. It's quite the fantasy. And yet each day I think - of course tomorrow is the day. There is no reason it can't happen tomorrow. I suppose this means I'm a bit less of a self-pessimist than I thought considering I at least hoped that it could happen. Every night. And a few mornings.
Speaking of which, tonight is going pretty well. Think I can get to sleep by midnight and already have the alarm set for 7am. There's no reason tomorrow can't be the day...
Kid: Ok, Pete and Re-Pete walk into a bar. Pete walks out. Who's still inside?
Adult: Re-Pete.
Kid: Sure. Pete and Re-Pete walk into a bar. Pete walks out. Who's still inside?
Adult: Re-Pete.
Kid: [who is now clearly laughing...] Pete and Re-Pete walk into a bar. Pete walks out. Who's still inside?
Adult: Re-Pete.
And so on it goes until that camel's back is broken or the kid screws up the joke.
That's been my week so far. I've spent more hours pulling dang weeds from that cursed lawn than I care to remember. Let's just say more than 8. I will say that it looks better, but I also know if I sat down in almost any spot in the yard, within 30 seconds I'd likely find ones that have escaped prior rounds.
Today I made trip #2 to one of the jobs so they could get my fingerprints and of course authorization to run a battery of background checks on me. I have nothing to hide - search away! Just give me the job!
I've done laundry and dishes and taken out the trash and yet it feels like nothing gets done. Yet, every night I have amazing fantasies about how the next day will be THE day where I get up promptly by 8am and by 10am I've finished several loads of laundry - including folding and putting them away so that I'm ready to attack the next task. In this fantasy I'm never tired, I never want to just get a glass of water and sit down for awhile. My back never hurts from leaning, bending, sorting and stretching. I'm never distracted by a phone call or TV show or some far lesser important task that suddenly takes my attention leaving the first task half done - if at all. It's quite the fantasy. And yet each day I think - of course tomorrow is the day. There is no reason it can't happen tomorrow. I suppose this means I'm a bit less of a self-pessimist than I thought considering I at least hoped that it could happen. Every night. And a few mornings.
Speaking of which, tonight is going pretty well. Think I can get to sleep by midnight and already have the alarm set for 7am. There's no reason tomorrow can't be the day...
Friday, October 16, 2009
Of weeds and roses
I spent 3 hours of my life today pulling weeds in my tiny postage stamp of a lawn. I didn't even cover 1/4 of the space. And for parts of the areas I did cover, I had to hit that point where I pulled as many as I could, but had to accept that some of those little tiny buggers were going to have to wait until next time so I could get the bigger ones. I hate that. I want them GONE. But if I took the time to remove every tiny millimeter sized weed that I saw beginning to sprout - by the time I finished the yard they would have started re-growing where I'd started. It's enough to make a girl question why she has a yard in the first place.
Normally taking 3 hours out of my busily frantic "find a job" work day would not be something I'd allow myself to do, but I've been given "conditional" offers from TWO companies in the last 2 days. Both just need me to pass their background checks. Since I have never pursued a life of crime, pay at least most of the bills on time, and have no seriously burnt bridges behind me in employers - I think I'm good. And while these may not be the dream job (Which would involve being payed excessive amounts of money, given a Prius as a company car - though I was never required to go anywhere so I could spend lots of time on wi-fi at a cool coffeehouse, actually working only about 4 hours a day helping the world become more green, and somehow giving me free gym membership and unlimited massages) they are jobs that will help me pay the bills. And in this economy - I figure that's just about a dream come true.
So, I'm going to try to put some of this time to good use. Little organization here. Little landscaping there. Maybe a chance to just pause smell the roses. My first little "smell the roses" mission is to take the leftovers of these crappy generic Cheerios that I just couldn't bear to eat anymore and go feed the ducks at my neighborhood park. Do the walk around the lake a few times to get the heart pumping, and then just enjoy quacking back to the ducks a bit as they fight over my stale cereal. I think that's a win-win.
Keeping my fingers and toes crossed until I get those offer letters!
Normally taking 3 hours out of my busily frantic "find a job" work day would not be something I'd allow myself to do, but I've been given "conditional" offers from TWO companies in the last 2 days. Both just need me to pass their background checks. Since I have never pursued a life of crime, pay at least most of the bills on time, and have no seriously burnt bridges behind me in employers - I think I'm good. And while these may not be the dream job (Which would involve being payed excessive amounts of money, given a Prius as a company car - though I was never required to go anywhere so I could spend lots of time on wi-fi at a cool coffeehouse, actually working only about 4 hours a day helping the world become more green, and somehow giving me free gym membership and unlimited massages) they are jobs that will help me pay the bills. And in this economy - I figure that's just about a dream come true.
So, I'm going to try to put some of this time to good use. Little organization here. Little landscaping there. Maybe a chance to just pause smell the roses. My first little "smell the roses" mission is to take the leftovers of these crappy generic Cheerios that I just couldn't bear to eat anymore and go feed the ducks at my neighborhood park. Do the walk around the lake a few times to get the heart pumping, and then just enjoy quacking back to the ducks a bit as they fight over my stale cereal. I think that's a win-win.
Keeping my fingers and toes crossed until I get those offer letters!
Friday, September 18, 2009
The Doctor Part 2: You aren't dying...soon
My adventures with the lab tests were interesting. It went from worst to best - though even the worst wasn't so bad. The pelvic ultrasound was in itself easy - but having to drink all that water, not be allowed to pee and then someone wants to press on your tummy is not so fun. The vaginal ultrasound was...unexpected... but not uncomfortable. It was kinda cool to get to see the body's perspective from that angle. So as you can imaging the Mammogram after that was no big deal.
As I leave they tell me they will send my results in the mail. 3 weeks later I'm still waiting. 4 weeks later my Dr. is on vacation so they can't tell me anything. At the beginning of week 5 I get a call from the lab and they want me to come back to do a boob ultrasound. But she has no idea why. Gotta love that. I made the appointment for early the next week, but then asked for a Doctor to call me back with what they were looking for and/or why they needed the follow up test.
Have I mentioned recently how much I appreciate the discounted Cobra this administration pushed through? I thought about it every day while waiting for that letter to arrive...
I have to say, the Doctor who called me back was wonderful. Very informative and very calming. One of his first sentences was "We do not think it is cancer." This is the kind of direct communication I was looking for. Apparently I have dense breast tissue, and they can't really see what they need from a mammogram. He thinks I might have a few cysts, but those are common enough and generally no big deal - but they want to be sure. Again, I appreciate it. I'd rather come in 5 times to be 100% sure than just once for a 85% sure diagnosis.
Final results - I have 2 fibroids on the outside of my uterus, about 12 "nodules" in one boob and about 5 in the other. The fibroids aren't messing with Aunt Flo since they are on the outside, so no rush to deal with anything there. The "nodules" all look like the boring kind that oh so many people get so they aren't concerned - BUT I need to come in every 4 months for the next year for them to do continued follow up to track any growth, movement or changes in shape. Again, I appreciate the level of detail.
So, I can breath well again for now. I may be a bit extra lumpy, but I'm fine. I'm healthy.
And wasn't that the whole point?
:)
As I leave they tell me they will send my results in the mail. 3 weeks later I'm still waiting. 4 weeks later my Dr. is on vacation so they can't tell me anything. At the beginning of week 5 I get a call from the lab and they want me to come back to do a boob ultrasound. But she has no idea why. Gotta love that. I made the appointment for early the next week, but then asked for a Doctor to call me back with what they were looking for and/or why they needed the follow up test.
Have I mentioned recently how much I appreciate the discounted Cobra this administration pushed through? I thought about it every day while waiting for that letter to arrive...
I have to say, the Doctor who called me back was wonderful. Very informative and very calming. One of his first sentences was "We do not think it is cancer." This is the kind of direct communication I was looking for. Apparently I have dense breast tissue, and they can't really see what they need from a mammogram. He thinks I might have a few cysts, but those are common enough and generally no big deal - but they want to be sure. Again, I appreciate it. I'd rather come in 5 times to be 100% sure than just once for a 85% sure diagnosis.
Final results - I have 2 fibroids on the outside of my uterus, about 12 "nodules" in one boob and about 5 in the other. The fibroids aren't messing with Aunt Flo since they are on the outside, so no rush to deal with anything there. The "nodules" all look like the boring kind that oh so many people get so they aren't concerned - BUT I need to come in every 4 months for the next year for them to do continued follow up to track any growth, movement or changes in shape. Again, I appreciate the level of detail.
So, I can breath well again for now. I may be a bit extra lumpy, but I'm fine. I'm healthy.
And wasn't that the whole point?
:)
Friday, August 7, 2009
The Doctor: Part 1, No good excuses
I've worked on being better to the environment. I've worked on awareness for what I put into my body. I've made good strides in turning that healthy corner. One thing I hadn't done, for almost 4 years, is go to the Dr.
Now, I'm in no way one of those people that fears the Doctor. I like my Doctor and while I'm no fan of needles or giving blood, I would never let that stop me from going. So what has stopped me? Well, first I had no insurance. For about a year my job had no benefits. Then, I went through a series of jobs that had benefits - but required about 18 hours out of each day leaving little time to even think about the Dr, much less make a phone call - and I couldn't imagine taking time out of my busy day for a check up. But now, I certainly have the time. And, thanks to the reduced rate Cobra benefits for the rest of the year, I also have insurance.
My plan had been to go for a basic check up, but when I get there I find out that for a series of different reasons relating to the insurance - I actually need to schedule that as a separate visit. But, she asks me if there is anything particular that I'd like to discuss with her at this appointment. And I did...
I think it's only natural that when a person loses weight they begin to analyze all of their body's parts and sizes a bit more intently than they did before. While doing this sort of pinching, poking and prodding, I felt something that I had not felt before. A bit of a hard lump in my gut. I pulled over The Girlfriend for a comparison and while I felt something there with her, mine seemed bigger. I figured it was period related based on when I felt it. Then, over the next few months I noticed that it wasn't really changing in size based on "that time of the month". Seemed strange, but I figured it wasn't any big deal. I called it "My Tumor" much to The Girlfriend's distaste. She would routinely give the Arnold-esque response "It's not a tumor!". But who has time to check, right?
Recently I realized that while I had not lost any weight or done something to change my perspective on it, My Tumor had gotten a bit bigger. When lying flat on the ground, that side was just a bit higher than the other. It was time to go the Doctor, but I faced the fear that should I go to the Dr, if for any reason my coverage lapsed this would be counted as a pre-existing condition. With no clear job in sight, that it a scary proposition.
"Actually Dr., I have this weird lump I noticed..."
She has me lie down and without me even pointing it out she goes right to it. Next thing I know I'm being referred to get an ultrasound to check it out and she's confirming that I'm all done having children. What?? Um, no, I hadn't started yet. This seems to be a concern for her. The mass is in my uterus which right now feels as if I were 5 months pregnant. She mentions there is likely something that can be done about it if I still really want to have children. We both agree to cross that bridge when we have a better feeling for exactly what is happening.
Next week I will be getting an ultrasound, and my first mammogram.
The Doctor wasn't scared, so I won't be either. That's not to say I'm not anxious. I am.
Fingers crossed.
Now, I'm in no way one of those people that fears the Doctor. I like my Doctor and while I'm no fan of needles or giving blood, I would never let that stop me from going. So what has stopped me? Well, first I had no insurance. For about a year my job had no benefits. Then, I went through a series of jobs that had benefits - but required about 18 hours out of each day leaving little time to even think about the Dr, much less make a phone call - and I couldn't imagine taking time out of my busy day for a check up. But now, I certainly have the time. And, thanks to the reduced rate Cobra benefits for the rest of the year, I also have insurance.
My plan had been to go for a basic check up, but when I get there I find out that for a series of different reasons relating to the insurance - I actually need to schedule that as a separate visit. But, she asks me if there is anything particular that I'd like to discuss with her at this appointment. And I did...
I think it's only natural that when a person loses weight they begin to analyze all of their body's parts and sizes a bit more intently than they did before. While doing this sort of pinching, poking and prodding, I felt something that I had not felt before. A bit of a hard lump in my gut. I pulled over The Girlfriend for a comparison and while I felt something there with her, mine seemed bigger. I figured it was period related based on when I felt it. Then, over the next few months I noticed that it wasn't really changing in size based on "that time of the month". Seemed strange, but I figured it wasn't any big deal. I called it "My Tumor" much to The Girlfriend's distaste. She would routinely give the Arnold-esque response "It's not a tumor!". But who has time to check, right?
Recently I realized that while I had not lost any weight or done something to change my perspective on it, My Tumor had gotten a bit bigger. When lying flat on the ground, that side was just a bit higher than the other. It was time to go the Doctor, but I faced the fear that should I go to the Dr, if for any reason my coverage lapsed this would be counted as a pre-existing condition. With no clear job in sight, that it a scary proposition.
"Actually Dr., I have this weird lump I noticed..."
She has me lie down and without me even pointing it out she goes right to it. Next thing I know I'm being referred to get an ultrasound to check it out and she's confirming that I'm all done having children. What?? Um, no, I hadn't started yet. This seems to be a concern for her. The mass is in my uterus which right now feels as if I were 5 months pregnant. She mentions there is likely something that can be done about it if I still really want to have children. We both agree to cross that bridge when we have a better feeling for exactly what is happening.
Next week I will be getting an ultrasound, and my first mammogram.
The Doctor wasn't scared, so I won't be either. That's not to say I'm not anxious. I am.
Fingers crossed.
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